Sleep disturbances affect nearly everyone at some point. They occur when you have trouble falling or staying asleep, which leads to daytime tiredness that interferes with daily activities.
There are various types of sleep disorders:
- Insomnia - Difficulty falling or staying asleep
- Sleep apnea - Breathing interruptions during sleep
- Restless leg syndrome - Uncomfortable leg sensations leading to excessive movement
- Narcolepsy - Falling asleep unexpectedly during the day
What causes sleep disturbances?
Common causes include:
- Stress
- Underlying health issues - thyroid, Parkinson's, cancer
- Medications
- Poor sleep habits - inconsistent bedtimes, noise/light exposure
Managing sleep disturbances involves both non-medical and medical approaches, such as:
- Improving sleep hygiene - comfortable bedding, cool/dark room, no screens before bed, etc.
- Relaxation techniques - yoga, meditation, warm baths
- Cognitive behavioral therapy
- Prescription sleep medications
Unmanaged sleep disorders raise your risk for chronic diseases, traffic accidents, poor job performance, and
mood disorders like anxiety and depression.
If you struggle with ongoing sleep problems that lifestyle changes haven't resolved, please reach out. The sleep health professionals at
Horizon Hormone Therapy offer comprehensive sleep assessments and individualized treatment plans to help you achieve restful nights and vibrant days.
We accept most major insurance plans.
Visit ]() today to take our
free online sleep quiz and find out if you could benefit from a consult with one of our
board-certified sleep medicine specialists.
Take control of your sleep and take back your life!