What is Mental Fogginess?
Mental fogginess refers to feeling mentally cloudy, hazy, and unfocused. It can make even simple tasks like reading or holding a conversation challenging. Symptoms include poor memory, lack of mental clarity, difficulty concentrating, and slowed thinking.
What Causes Mental Fogginess?
There are several potential causes of mental fog including:
- Stress - High stress depletes brain chemicals and hormones needed for clear thinking.
- Poor diet - A diet high in processed foods and low in nutrients can starve the brain.
- Lack of sleep - Not getting enough sleep prevents the brain from resting and refueling properly.
- Hormonal changes - Shifts in hormones, common during menopause or andropause, can impair cognition. Declining testosterone levels in aging men are strongly linked to brain fog symptoms.
- Medications - Some prescription drugs list mental fogginess as a side effect.
- Medical conditions - Thyroid disorders, inflammation, mood disorders, and other illnesses can trigger brain fog.
How to Clear Mental Fog Naturally
Making healthy lifestyle changes can often improve mental clarity including:
- Reducing stress through yoga, meditation, or mindfulness techniques
- Following a nutritious whole foods diet high in fruits, vegetables, healthy fats, and lean proteins
- Getting 7-9 hours of quality sleep per night
- Exercising regularly to increase blood flow to the brain
- Taking targeted supplements such as fish oil, coconut oil, B vitamins, ginseng, and ginkgo
Struggling with mental fogginess? The expert physicians at Horizon Hormone Therapy provide advanced testing to get to the root cause of brain fog and craft customized treatment plans to help patients regain peak mental performance. Contact us today to schedule your evaluation.