Loss of strength is a common condition that can occur due to various reasons. It is characterized by a reduction in one's ability to exert force or power using their muscles. This can negatively impact one's ability to carry out daily activities and reduce quality of life.
Some key reasons that can lead to loss of strength include:
- Aging: As we grow older, there is a natural decline in muscle mass and strength, typically beginning around age 30. This condition is known as sarcopenia.
- Injuries: Injuries to muscles, bones, tendons or ligaments can result in immobilization which leads to loss of strength.
- Medical conditions: Conditions like arthritis, chronic pain, heart disease, diabetes etc. can reduce mobility and contribute to muscle wasting.
- Nutritional deficiencies: Lack of adequate protein, vitamins like B12, D as well as minerals like calcium, iron and zinc can impede muscle health.
- Sedentary lifestyle: Physical inactivity leads to loss of muscle mass and neuromuscular coordination over time.
Consequences of loss of strength:
- Difficulty performing daily tasks like climbing stairs, household chores etc.
- Increased risk of falls and fractures
- Reduced bone mineral density resulting in osteoporosis
- Impaired mobility and loss of independence
- Psychological effects like depression and low self-esteem
Management strategies include:
- Exercise: Resistance training helps rebuild muscle strength and size. Aerobic exercise improves endurance.
- Nutrition: Adequate intake of protein, vitamins and minerals supports muscle health.
- Physiotherapy: Stretches, exercises and modalities help improve mobility.
- Assistive devices: Walkers, canes etc. provide external support and stability.
- Medications: May be prescribed to treat underlying conditions contributing to weakness.
At
Horizon Hormone Therapy, we provide comprehensive care plans including
hormone optimization therapy to help both men and women regain strength, vigor and vitality. Our highly qualified physicians will evaluate your symptoms, diagnose any hormonal imbalances through lab testing, and create customized treatment plans involving
bioidentical hormone replacements. These help elevate muscle protein synthesis, increase bone density, reduce body fat, support neurological health and enhance overall well-being. Contact us today to schedule an appointment!