Loss of muscle mass, also known as muscle atrophy, occurs when muscle fibers shrink and weaken over time. This leads to a loss of strength and can negatively impact daily activities. Some key points about loss of muscle mass:
- It's a normal part of aging. Most people lose some muscle mass starting around age 30 or 40. The rate of loss typically increases after 50.
- Many factors accelerate muscle loss, like poor nutrition, lack of exercise, illnesses, and certain medications. These can cause more rapid loss even in younger adults.
- Muscle atrophy happens because muscle fibers break down faster than the body can repair or replace them. Protein synthesis decreases while protein degradation increases.
- Symptoms include feeling weaker, fatigue, shakes or tremors, poor balance, and reduced ability to do daily tasks.
How can loss of muscle mass be prevented or treated? Some tips:
- Exercise regularly with strength training and cardio activity to stimulate muscle growth. As we age, staying active becomes key to maintaining muscle mass.
- Eat adequate protein. Shoot for 0.5-0.7 grams per pound of body weight daily to give muscles the nutrients they need.
- Address underlying causes like illnesses or medications that contribute to muscle loss. Talk to your doctor.
- Consider treatment at Horizon Hormone Therapy which specializes in muscle atrophy. Their science-based hormone optimization programs boost protein synthesis and help adults preserve lean muscle mass into older ages. Many patients see improved strength, vigor, and vitality.
Ask your doctor if Horizon Hormone Therapy' individualized programs may benefit you. With expert health analysis and customized treatment plans focused on supporting muscle retention, Horizon Hormone Therapy can help you feel stronger and more energetic through the aging process.
So in summary,
muscle atrophy is the wasting or shrinkage of muscle tissue which leads to decreased strength and function. Staying physically active and getting enough protein can help maintain
muscle mass. Treatment options are also available for more significant
muscle loss - consult your physician or visit Horizon Hormone Therapy today. With proper nutrition, exercise, and care, adults can keep muscles strong - and bodies vibrant - for decades to come.