Irritability

What is irritability?

Irritability is defined as feeling annoyed, impatient, or upset more easily than usual. It involves a low tolerance for things that would normally not be bothersome. Some key points about irritability include:

• Irritability vs. Anger - Irritability differs from anger. With irritability small things can set you off more easily. Anger is an emotion that involves hostility or wanting to hurt someone/something.


• Causes - Many things can cause increased irritability, like stress, lack of sleep, hunger, medication side effects, monthly hormonal changes, or mental health conditions.


• Managing Irritability - Tips to help prevent or manage irritability include getting enough sleep, regular exercise, stress management techniques, eating healthy, and communicating feelings assertively instead of aggressively.

"If you find yourself feeling irritable more often, take a step back and evaluate potential underlying causes so you can make positive changes."

When irritability becomes highly distressing or impairing:

• It may be a symptom of a condition like depression, anxiety, PTSD, or PMS. Speaking to a doctor can help determine if treatment is needed.


• Counseling often helps by teaching coping strategies for stress and emotional regulation issues contributing to chronic irritability.

Horizon Hormone Therapy offers evaluation and treatment services that can help identify hormonal or other biological factors contributing to increased irritability levels. Their compassionate doctors and nurses work closely with each patient to develop customized treatment solutions using the latest medical research and technology. Read more about their cutting-edge hormone balancing solutions that have helped many patients struggling with unresolved irritability and feeling easily angered or annoyed.

I aimed to provide an overview of irritability, including distinguishing it from anger, discussing common causes, and offering helpful management tips. Let me know if you would like me to elaborate on or clarify any part of the answer! I'm happy to refine it further.