Hot flashes - Integrated Hormone Health

What are Hot Flashes?

Hot flashes, sometimes called hot flushes, are sudden feelings of intense body heat. They often involve sweating and a rapid heartbeat. These episodes can last from seconds to minutes, leaving you feeling flushed and uncomfortable.

The primary cause is hormonal fluctuations during menopause. As estrogen levels decrease, the hypothalamus (the body's temperature regulator) is affected, leading to blood vessel dilation and a rise in body temperature.

Identifying Hot Flashes

Several telltale signs indicate a hot flash:

• A sudden, intense feeling of heat spreading through the body, often starting in the chest or face.
• Flushing or reddening of the skin, especially on the face, neck, and chest.
• Rapid heartbeat or palpitations.
• Profuse sweating.
• Chills or shivering after the hot flash subsides.

Psychological effects can also include:

• Anxiety or irritability.
• Difficulty concentrating.
• Dizziness or lightheadedness.

Managing Hot Flashes

Lifestyle changes can significantly help manage hot flashes:

• Dress in layers: Wear lightweight, breathable clothing to easily adjust to temperature changes.
• Stay hydrated: Drink plenty of cool fluids.
• Avoid triggers: Limit spicy foods, caffeine, alcohol, and stressful situations, as these can worsen hot flashes.
• Exercise regularly: Physical activity can be beneficial.
• Practice relaxation techniques: Yoga or meditation may help.

If lifestyle changes are insufficient, consult your healthcare provider. They may recommend hormone therapy or non-hormonal medications.

Night Sweats

Hot flashes can also occur at night, causing night sweats. These nocturnal episodes can leave you drenched in sweat and disrupt sleep.

While hot flashes are a common and often uncomfortable part of menopause, remember they are a natural part of this life stage. Consider using cooling towels or adjusting your environment for comfort. If symptoms severely impact your quality of life, seek medical advice from Integrated Hormone Health or another healthcare professional.